Welcome to Quizzify for Sedera!

Trouble sleeping? Replace your bedside curlicue lightbulb with an old-fashioned one.

Bottled eyedrops have harmful preservatives. Try those little vials instead.

When working at a computer, look 20 feet away for 20 seconds every 20 minutes.

Sit-ups are possibly the most overrated exercise ever. Planks rule!

Whole milk is a healthier choice for most people than skim milk.

If you recognize the brand of yogurt from your childhood, it's likely full of sugar.

MRIs and CT scans often 'find' problems that won't harm you. Their precision creates 'overdiagnosis'.

Benadryl (or the 115 OTC drugs containing it) should not be used nightly as a sleep aid.

Taken nightly, harmless-sounding sleep aids labeled 'PM' can lead to dementia.

Popcorn is one of the healthiest snacks...easy on the salt and butter.

To heal a sprained ankle a bit faster, stay off it, elevate it and wiggle it.

Ticks can't jump onto you or drop from a tree.

Granola bars are candy. Protein bars are somewhat healthier.

The addiction process starts on your third day of taking opioids.

The #1 ingredient in a Clif Bar, "organic brown rice syrup," is sugar.

Most Americans use far too much toothpaste...but don't brush long enough.

Checking your own credit score often can catch identify theft early. Some credit cards do that for you, free.

Many stents for stable angina are unnecessary.

About 60 synonyms for sugar get hidden in ingredients labels.

Antibiotics are no longer recommended for most kids' ear aches.

Don't automatically agree to wisdom teeth extraction without doing your own research first.

The word 'concentrate' after 'grape juice' or 'apple juice' on an ingredients label means sugar.

Taking Prevacid, Nexium or Prilosec for more than 8 weeks can lead to serious harms.

While you always think you're in the other 10%, 90% of back pain resolves on its own, within months.

Skim milk is very overrated. The milk sugar can spike your blood sugar.

You won't get sick if you dip a chip after someone has double-dipped.

Younger adults with no existing health problems don't need annual checkups.

Annual pelvic exams are unnecessary for most women.

Sugarless gum is good for you.

80% of antibiotics prescribed by dentists are unneeded.

Ibuprofen for sports injuries slows recovery.

Your iPhone has a 'night shift' setting that avoids stimulating 'blue light'.

CT scans have up to 1000x the radiation of x-rays.